RN16's Journal, 09 September 2021

I'm hoping this is muscle gain. I'll just have to watch and see.

132.6 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 83.55g | Prot: 125.13g | Carb: 201.98g.   Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Six Star Pro Nutrition 100% Whey Protein, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Granulated Sugar. Lunch: Sue Bee Honey, Red Delicious Apples, Great Value American Cheese Singles, Great Value 100% Whole Wheat Bread, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Triple Zero - Banana Creme. Dinner: Red Table Wine, Sam's Choice Dark Chocolate 85% Cocoa, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Ball Park Beef Frank, Potato Salad. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...

1939 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...