Weigh In record (no journal entry) for 19 March 2014
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158.5 lb
Lost so far: 2.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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680 kcal
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Fat: 22.75g | Prot: 30.78g | Carb: 96.49g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Good Sense Raw Sunflower Seeds. Lunch: Oranges, Weight Watchers Orange Sesame Chicken. more...
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gaining 12.6 lb a week
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genevawj's weight history
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