Weigh In record (no journal entry) for 19 March 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1286 kcal
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Fat: 30.61g | Prot: 113.95g | Carb: 110.80g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Trader Joe's Fully Cooked Seasoned Pork Roast, Red Tomatoes, carrots, Tap Water. Dinner: Oil Popped White Popcorn, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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