Weigh In record (no journal entry) for 09 September 2021
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1798 kcal
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Fat: 59.85g | Prot: 111.04g | Carb: 204.83g.
Breakfast: Chaussee Aux Moines Сыр, Мёд, Крыжовник, Голубика, Ежевика, Малина, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened, Яичный Белок. Lunch: Помидоры, Огурец (с Кожурой), Масло Авокадо, Окра, Скумбрия, Рис. Dinner: Mehadrin Dates, Kerasma Wafer Rolls, Maple Dale Cheese, Vova Bread, Огурец (с Кожурой), Nanak Ghee, Яйцо, Яичный Белок, Calbani Сыр, Помидоры. Snacks/Other: Нектарин. more...
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losing 13.9 lb a week
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