Weigh In record (no journal entry) for 09 September 2021
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187.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1841 kcal
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Fat: 53.09g | Prot: 117.91g | Carb: 231.19g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Becel Light Margarine, General Mills Original Cheerios, Bananas. Lunch: Lactantia Salted Butter, 100% Whole Wheat Bread, Lettuce, Tomatoes, Turkey, Eggsmart Home Fries. Dinner: President's Choice 3 Pepper & Onion Blend, Unico Diced Tomatoes, Mushrooms, Carrots, Chicken Drumstick (Skin Eaten). Snacks/Other: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread. more...
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2908 kcal
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Activities & Exercise:
riding mower - 15 minutes, Weed trimming - 2 hours and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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