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Jorieny
Journal
10 Mar 11
Jorieny's Journal, 10 March 2011
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Weigh In record (no journal entry) for 10 March 2011
162.7 lb
Lost so far:
9.3 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
311 kcal
Fat: 12.85g | Prot: 30.33g | Carb: 19.00g.
Breakfast:
soy yoghurt, almond.
Lunch:
pea, fish.
Dinner:
mushroom, egg.
more...
2185 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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