Weigh In record (no journal entry) for 19 March 2014
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1074 kcal
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Fat: 28.08g | Prot: 44.28g | Carb: 119.23g.
Breakfast: Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Casa Sanchez Thin & Light Tortilla Chips. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon, Zinfandel Wine, Lettuce Salad with Assorted Vegetables. more...
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4547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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