Weigh In record (no journal entry) for 09 September 2021
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194.4 lb
Lost so far: 54.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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452 kcal
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Fat: 32.19g | Prot: 35.08g | Carb: 6.77g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 15.4 lb a week
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