Weigh In record (no journal entry) for 09 September 2021
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291.2 lb
Lost so far: 22.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1299 kcal
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Fat: 63.66g | Prot: 85.92g | Carb: 102.73g.
Lunch: Guacamole, Barnana Himalayan Pink Sea Salt Plantain Chips. Dinner: Smart Balance Original Buttery Spread, Tomatoes, Butter , TOPS Markets Corn on the Cob, Gillian's Gluten Free Bread Crumbs, Scup (Fish) . Snacks/Other: So Delicious Almond Milk Mocha Almond Fudg. more...
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losing 9.8 lb a week
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