Weigh In record (no journal entry) for 09 September 2021
|
130.7 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
628 kcal
|
Fat: 27.60g | Prot: 11.60g | Carb: 80.60g.
Breakfast: Panos Chocoladekoek. Lunch: Zespri Kiwi Gold. Snacks/Other: Lotus Suikerwafel. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber.VE's weight history
|