Weigh In record (no journal entry) for 09 September 2021
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1153 kcal
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Fat: 49.75g | Prot: 78.50g | Carb: 102.50g.
Breakfast: Kraft Velveeta Cheese Slices, Great Value Egg, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Lunch: Kraft Velveeta Cheese Slices, Thomas' Light English Muffin, StarKist Foods Solid White Albacore Tuna, Hellmann's Real Mayonnaise. Dinner: Daisy Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dofino Gouda Snack Cheese. more...
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losing 1.1 lb a week
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