Weigh In record (no journal entry) for 19 March 2014
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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486 kcal
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Fat: 12.55g | Prot: 32.11g | Carb: 62.86g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Lucerne Fat Free Cottage Cheese, Albertsons Hard Boiled Egg Whites. Snacks/Other: Navels Oranges, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 14.0 lb a week
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