Weigh In record (no journal entry) for 19 March 2014
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2631 kcal
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Fat: 81.35g | Prot: 85.73g | Carb: 356.72g.
Dinner: Lindtmanns Hühnerfrikassee, Aldi Jasmin Reis. Snacks/Other: Penny Markt Marathon, Spezielle Zartbitterschokoladen Bonbons, Aldi Nord Popcorn, Mini Brownies, Butter-Croissants, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht, Aldi Strong Force Energy Zero, Aldi Strong Force Energy Zero, Penny Markt Marathon. more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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