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Srfogel
Journal
19 Mar 14
Srfogel's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
160.5 lb
Lost so far:
89.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
564 kcal
Fat: 28.25g | Prot: 40.02g | Carb: 43.10g.
Breakfast:
Apples .
Lunch:
Foster Farms Lean Ground Turkey, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Black Olives, Coleslaw, Tuna Salad.
more...
2442 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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