Habhoub's Journal, 10 March 2011

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 63.05g | Prot: 90.13g | Carb: 163.81g.   Breakfast: Cucumber (with Peel), Pickles, Natural Turkey Bacon. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Leg No Coating (Skin Not Eaten), Caesar Salad Dressing (Low Calorie), Potato French Fries. Dinner: Potato French Fries, Whole Wheat Pita Bread. Snacks/Other: Twirl. more...

1576 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...