Weigh In record (no journal entry) for 09 September 2021
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235.9 lb
Lost so far: 18.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1450 kcal
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Fat: 95.30g | Prot: 62.40g | Carb: 77.20g.
Breakfast: Boni Gruyère, Beckers Frikandel, Aldi Wortelpuree. more...
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losing 2.0 lb a week
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