Weigh In record (no journal entry) for 09 September 2021
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1319 kcal
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Fat: 56.34g | Prot: 91.82g | Carb: 89.14g.
Breakfast: PBfit Peanut Butter Powder , Great Value Cream Cheese, Celery , Celery Juice, Splenda French Vanilla Creamer. Lunch: Chicharrones Original Pork Skins, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Truly Strawberry Lemonade Hard Seltzer. more...
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2087 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 27 minutes, Resting - 15 hours and 9 minutes, Desk Work - 2 hours and 42 minutes. more...
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losing 29.4 lb a week
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