Weigh In record (no journal entry) for 19 March 2014
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210.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1308 kcal
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Fat: 90.97g | Prot: 73.90g | Carb: 55.34g.
Breakfast: Basil, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates, Publix Lean Ground Turkey Breast, Giant Food Fresh Salsa, Mushrooms, Stash Decaf Chai Spice Tea. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fish, Atlantic Salmon (Farmed), Member's Mark Jumbo Lump Crab Cakes, Cooked Cauliflower (from Fresh), Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Eagle Cherry Tomatoes, Avocados, Dole Spring Mix Salad, Baby Spinach, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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