Weigh In record (no journal entry) for 19 March 2014
|
144.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2014:
|
1188 kcal
|
Fat: 26.57g | Prot: 63.01g | Carb: 179.20g.
Breakfast: Kirkland Signature Crumbled Bacon, Fried Egg, Water, Folgers Classic Roast Instant Coffee, Sugar, International Delight French Vanilla Coffee Creamer, Libby's Country Sausage Gravy, Pillsbury Grands! Biscuits - Homestyle Original. Lunch: Costco Protein Shake, Strawberries, Alfalina Canadian Flax Seed. Dinner: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Ocean Spray Cran-Apple Juice Drink, Ocean Spray Cran-Apple Juice Drink. more...
|
|
1591 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muyus2011's weight history
|