Weigh In record (no journal entry) for 10 March 2011
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207.0 lb
Lost so far: 44.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2093 kcal
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Fat: 47.88g | Prot: 108.69g | Carb: 319.83g.
Breakfast: Milk (Nonfat), Havermout, Appel&Banaan Knijpzakje. Lunch: beans, corn, chicken panini, tomato soup. Snacks/Other: isostar, milk, Apples, bread. more...
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4166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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