Weigh In record (no journal entry) for 09 September 2021
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1444 kcal
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Fat: 63.74g | Prot: 78.57g | Carb: 144.62g.
Breakfast: Peach, Cashew Nuts , Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Tomatoes, Zeta Kapris, Saltå Kvarn Quinoa, ICA Laxfilé. Dinner: Kavli Lätt Majonäs, Pärsons Rökt Kalkon, Cream Cheese , Liba Bröd Liba Original, Zeta Sardellcrème, Globus Kartoffeln, Mayonnaise , Tuna in Water (Canned). Snacks/Other: Cashew Nuts , Alpro Soya Original, Cocoa Powder (Unsweetened) , Sugar, Ice Cream, Sweet or Dark Chocolate, Glaceau Vitamin Water. more...
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steady weight
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