tastysausageaz's Journal, 19 March 2014

209.6 lb Lost so far: 19.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 32.72g | Prot: 63.71g | Carb: 90.55g.   Breakfast: Nando's Grilled Halloumi Cheese, White Mushrooms (Stir-Fried), Boiled Egg. Lunch: Asda Frozen Mixed Vegetables, Smash Instant Mash, Baked Breaded or Battered Cod. Snacks/Other: Bananas. more...

2895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...