Weigh In record (no journal entry) for 19 March 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1302 kcal
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Fat: 48.46g | Prot: 58.14g | Carb: 173.57g.
Breakfast: Strawberries, 365 Vanilla Soy Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: Tootsie Roll Tootsie Pop, Chobani Nonfat Lemon Greek Yogurt, Grapes (American Type, Slip Skin), Hanover Chick Peas, Celery, Kroger Grape Tomatoes, Eating Right Peeled Baby-cut Carrots, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hanover Chick Peas, Sweet Potato. Snacks/Other: Banana Chips. more...
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1959 kcal
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Activities & Exercise:
Driving - 3 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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