Weigh In record (no journal entry) for 19 March 2014
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228.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2014:
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1054 kcal
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Fat: 19.77g | Prot: 66.98g | Carb: 156.75g.
Breakfast: Bananas, Sunny Delight Orange Juice, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar. Lunch: Lipton Lipton Green Tea with Citrus, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Hood Fat Free Cottage Cheese, Smoked Light or Dark Turkey Meat. Snacks/Other: Apples. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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