paupey's Journal, 19 March 2014

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 90.60g | Prot: 90.01g | Carb: 112.51g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen French Fries (Small), Dairy Queen Chicken Fingers. Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2574 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...