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jonboyd13
Journal
09 Mar 11
jonboyd13's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
236.0 lb
Lost so far:
11.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1334 kcal
Fat: 51.45g | Prot: 62.82g | Carb: 158.75g.
Breakfast:
Honey Nut Chex, 2% Fat Milk.
Lunch:
6" Italian BMT.
Dinner:
Deep Dish Pan Style Crust - Pepperoni Pizza.
Snacks/Other:
Special K, 2% Fat Milk.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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