Weigh In record (no journal entry) for 07 March 2011
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237.5 lb
Lost so far: 9.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1976 kcal
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Fat: 93.33g | Prot: 78.56g | Carb: 219.46g.
Breakfast: Concord Grape Jelly, Whole Wheat Toast (2 Slices), Denver Omelette with Fruit Cup. Lunch: Provolone-Stuffed Meatballs with Fettuccine. Dinner: Spanish Olives, 2% Milk Shredded Cheddar Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: 2% Fat Milk, All-Bran Cereal, Chocolate Brownie. more...
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3416 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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