Weigh In record (no journal entry) for 09 September 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1989 kcal
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Fat: 81.02g | Prot: 92.92g | Carb: 224.80g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Hacendado Yogur Natural 0%, Hacendado Almendra Natural, Hacendado Cacahuete Frito, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos. Lunch: Harina Blanca, Huevo, Azucarera Azúcar Blanco. Dinner: Hacendado Pizza Jamón y Queso, Galbani Burrata. Snacks/Other: Plátano. more...
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losing 18.5 lb a week
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sunsum31's weight history
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