robertash's Journal, 10 March 2011

24.1%

226.6 lb Lost so far: 98.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 41.86g | Prot: 102.36g | Carb: 318.66g.   Breakfast: Corn Flakes, Fruit Yogurt (Nonfat). Lunch: 12" Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cheese Sandwich, Crackers (with Cheese Filling), Apples, Cashew Nuts. more...

3448 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (slow) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...