Weigh In record (no journal entry) for 19 March 2014
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1419 kcal
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Fat: 56.11g | Prot: 180.31g | Carb: 50.70g.
Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds), Spinach, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Lunch: Taylor Farms Organic Baby Kale Medley, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), sunset Yellow Sweet Peppers. Dinner: Newman's Own Lite Balsamic Dressing, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad, Walnuts, Diamond of California Slivered Almonds. Snacks/Other: Snak Club Raw Almonds, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes 1% Lowfat Cottage Cheese. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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