Weigh In record (no journal entry) for 09 September 2021
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258.6 lb
Lost so far: 17.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1658 kcal
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Fat: 69.20g | Prot: 56.76g | Carb: 210.30g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Tarte aux Mirabelles, Wasa Léger, Fromage Gorgonzola, Envia Yaourt aux Fruits 0%, Poires, Soignon La Bûchette de Chèvre, Tomates, Petit Navire Thon Entier au Naturel Albacore. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Wasa Léger, Milbona Plume de Lait, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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gaining 14.7 lb a week
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