Weigh In record (no journal entry) for 19 March 2014
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1214 kcal
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Fat: 46.26g | Prot: 113.48g | Carb: 76.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Twi TWI CAKE RUSK, Sunny Farms Jumbo Egg, Egg White . Lunch: Nopalina Flax Seed Plus, El Milagro Corn Maize Tortillas, Essential Everyday Solid White Albacore Tuna, Sunny Farms Sunny Farms Jumbo Egg, Great Value Great Value Real Mayonnaise, Fage Fage Fage Total 5% Greek Yogurt. Dinner: Nopalina Flax Seed Plus, Essential Everyday Solid White Albacore Tuna, Sunny Farms Sunny Farms Jumbo Egg, Great Value Great Value Real Mayonnaise, Fage Fage Fage Total 5% Greek Yogurt. Snacks/Other: Fit & Active 14 Calorie Bars, Nopalina Flax Seed Plus. more...
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losing 1.2 lb a week
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