Weigh In record (no journal entry) for 19 March 2014
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112.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1906 kcal
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Fat: 77.19g | Prot: 116.96g | Carb: 183.59g.
Breakfast: Plus Peanut Butter Dark Chocolate + Protein, Mashed Potatoes (Whole Milk and Butter Added), Chex Mix Traditional, Fresh Pineapple, Pork Loin (Tenderloin), Beef, White Bread, Chicken Breast. more...
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1590 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour. more...
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steady weight
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