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排便
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119.7 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1266 kcal
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Fat: 41.10g | Prot: 120.52g | Carb: 126.23g.
Breakfast: 初鹿 鮮乳, 美樂家 活力寶纖飲品-無糖配方, 煮熟的雞蛋白, 酪梨, Costco 義美高纖全麥土司, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: Costco 毛豆莢, 金針菇, 大漢 真品板豆腐, 絲瓜, 煮熟的紅蘿蔔, 炒空心菜, 芹菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 3.1 lb a week
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