Weigh In record (no journal entry) for 09 September 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1086 kcal
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Fat: 50.19g | Prot: 32.62g | Carb: 129.77g.
Lunch: Beef Sausage (Cooked) , White Rice (Long-Grain, with Salt, Cooked) , Cooked Peas and Corn. Snacks/Other: Trifle, Trifle. more...
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losing 2.1 lb a week
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