Weigh In record (no journal entry) for 03 September 2021
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198.3 lb
Lost so far: 11.3 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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921 kcal
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Fat: 32.73g | Prot: 61.02g | Carb: 75.60g.
Breakfast: Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver, Alpro Soyamilch ohne Zucker. Lunch: Ochsenherztomate, Mestemacher Eiweiß Toastbrötchen, Bodymed Hepafast Pulver, Alpro Kokosnussmilch ohne Zucker, Alpro Soya Sojamilch Ungesüßt. Dinner: Butternut Kürbis, Maggi Klare Gemüsebrühe, Olivenöl, Tomatenmark, Netto Tempranillo, Tomaten. more...
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losing 2.7 lb a week
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