Weigh In record (no journal entry) for 05 September 2021
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199.3 lb
Lost so far: 10.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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848 kcal
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Fat: 32.49g | Prot: 71.92g | Carb: 50.35g.
Breakfast: Bodymed Hepafast Pulver, Alpro Kokosnussmilch ohne Zucker, Alpro Soyamilch ohne Zucker, Zirkulin Flohsamenschalen . Lunch: Ochsenherztomate, Mestemacher Eiweiß Toastbrötchen. Dinner: Alpro Kokosnussmilch ohne Zucker , Alpro Soyamilch ohne Zucker , Bodymed Hepafast Pulver, Thermomix Tomatensuppe. more...
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gaining 3.7 lb a week
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