Weigh In record (no journal entry) for 06 September 2021
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197.4 lb
Lost so far: 12.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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922 kcal
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Fat: 28.17g | Prot: 74.75g | Carb: 72.67g.
Breakfast: Alpro Soyamilch ohne Zucker, Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver. Lunch: Alnatura Quinoa (Gekocht), Gut & Günstig Körniger Frischkäse, Alpro Soyamilch ohne Zucker, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver. Dinner: Blumenkohl, Wonnemeyer Kräuter Baguette. more...
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losing 13.6 lb a week
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