Weigh In record (no journal entry) for 07 September 2021
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198.1 lb
Lost so far: 11.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1024 kcal
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Fat: 50.24g | Prot: 77.31g | Carb: 48.32g.
Breakfast: Bodymed Hepafast Pulver, Alpro Kokosnussmilch ohne Zucker, Alpro Soyamilch ohne Zucker. Lunch: Alpro Kokosnussmilch ohne Zucker , Alpro Soyamilch ohne Zucker , Karotten, Zucchini, Bodymed Hepafast Pulver. Dinner: Frostkrone Käse-Schinken in Blätterteig, Mestemacher Eiweiß Toastbrötchen, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, REWE Getrocknete Tomaten in Öl. more...
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gaining 5.1 lb a week
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