Weigh In record (no journal entry) for 08 September 2021
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196.4 lb
Lost so far: 13.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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798 kcal
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Fat: 28.54g | Prot: 60.95g | Carb: 58.97g.
Breakfast: Alpro Kokosnussmilch ohne Zucker, Bodymed Hepafast Pulver, Alpro Soyamilch ohne Zucker. Lunch: Ochsenherztomate, Mestemacher Eiweiß Toastbrötchen, Alpro Kokosnussmilch ohne Zucker, Alpro Soyamilch ohne Zucker, Bodymed Hepafast Pulver. Dinner: Satori Vegetarisches Kartoffelcurry . more...
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losing 11.8 lb a week
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