Weigh In record (no journal entry) for 09 September 2021
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128.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1907 kcal
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Fat: 53.90g | Prot: 149.58g | Carb: 180.33g.
Breakfast: Slammers Energy Drink Sugarfree, Zonnatura Rijstwafels, AH Smeuïge Pindakaas, Campina Magere Milde Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), Milner Kaas Extra Gerijpt 30+. Lunch: Heinz Sandwichspread Naturel, Beemster Jong Belegen 30+, Korenlanders Khd Verl Khd Verl. Dinner: Jumbo Zilveruitjes, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, Kogelbiefstuk Kogelbiefstuk, Aardappel Schijfjes Aardappel Schijfjes Ah, AH Tomaat, Komkommer, Remia Friteslijn, Hardgekookt Ei, AH Gesneden Uien, AH Ijsbergsla. Snacks/Other: Campina Magere Milde Kwark Naturel, Plus Witte Puntjes , Aldi Tonijnsalade, AH Banaan, AH Luchtige Crackers Volkoren (7,5g), Tenery Naturel Smeerkaas 20+, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 4.6 lb a week
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