Weigh In record (no journal entry) for 19 March 2014
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234.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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351 kcal
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Fat: 21.55g | Prot: 27.28g | Carb: 8.00g.
Breakfast: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. more...
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losing 10.5 lb a week
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