Weigh In record (no journal entry) for 09 September 2021
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349.7 lb
Lost so far: 52.0 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1631 kcal
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Fat: 51.61g | Prot: 124.35g | Carb: 170.40g.
Breakfast: Bananas, Nature's Choice Whole Dates - Pitted, Granola, Lancewood Double Cream Plain Yoghurt. Lunch: Woolworths Smooth Creamed Cottage Cheese, Onions , Tomatoes, Truly Good Cauli Rice, Woolworths Extra Lean Beef Mince. Dinner: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Pineapple , Raspberries, Bananas, Mangos, Nature's Choice Whole Dates - Pitted. Snacks/Other: Cadbury Lunch Bar Dream, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie, USN Bluelab 100% Whey Premium Protein Bar One. more...
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losing 13.9 lb a week
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 Comments
09 Sep 21 by member: lisa1905s
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Yes thanks. Seem to be back on my original path. Also not torturing myself and enjoy my weekends in moderation. On 6.3kg for 29 days of work
09 Sep 21 by member: Fat Mike's
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09 Sep 21 by member: lisa1905s
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09 Sep 21 by member: SuletteB
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09 Sep 21 by member: Salt&&&pepper
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09 Sep 21 by member: Fat Mike's
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