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Carb backloading seems to be working pretty awesome like... been a long time since ive had over 150g of carbs in a day. We shall see if i just had a "lite" day on Friday.
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2382 kcal
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Fat: 133.81g | Prot: 166.86g | Carb: 140.30g.
Breakfast: Almond Butter. Lunch: Side Salad, Chicken Wings. Dinner: Cheddar Cheese, Whole Milk, Vanilla Ice Creams, Honey, Coconut Oil, Egg, Almond Butter, Bananas, Broccoli, Garlic, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: N.O.-Xplode, Monster Milk. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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