Weigh In record (no journal entry) for 09 March 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1265 kcal
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Fat: 56.47g | Prot: 92.35g | Carb: 84.95g.
Breakfast: Red Tomatoes , White Turkey (Deli Cut Rotisserie) , Egg, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Low Fat Parmesan Ranch Dressing, Chicken Breast, Egg. Dinner: Bean Soup, Poached Scottish Salmon, California Rolls, Cos or Romaine Lettuce , Feta Cheese, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Sugared or Glazed Doughnuts. more...
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1452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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