Weigh In record (no journal entry) for 19 March 2014
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1520 kcal
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Fat: 29.69g | Prot: 81.58g | Carb: 209.96g.
Breakfast: Coffee with Milk, Strawberries, Blueberries, Blackberries, Vanilla Yogurt (Lowfat). Lunch: Vanilla Ice Creams, Japanese, Salmon, Crab, Dragon Rolls, Green Soybeans (with Salt, Drained, Cooked, Boiled), Salmon Sushi, Shrimp Tempura. more...
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losing 11.2 lb a week
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