27.7
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241.0 lb
Lost so far: 7.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2679 kcal
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Fat: 105.35g | Prot: 96.64g | Carb: 374.75g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Clementines, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. Dinner: 12 Grain Specialty Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Date Bar, Baked Sweetpotato (Peel Not Eaten), Original Buttery Spread. Snacks/Other: Pound Plus 72% Dark Chocolate, Unsalted Dry Toasted Sliced Almonds, Whole Grain Crackers with Real Peanut Butter. more...
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3524 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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