Weigh In record (no journal entry) for 09 September 2021
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110.7 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1000 kcal
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Fat: 40.24g | Prot: 92.90g | Carb: 67.30g.
Lunch: 오뚜기 잡채만두, 청정원 대구식 파육개장. Dinner: 외갓집 도가니탕. Snacks/Other: 폴바셋 폴바셋 돌체라떼, 맛있닭 닭가슴살 햄, 한성기업 몬스터크랩, 요즘 그릭요거트. more...
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losing 4.6 lb a week
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