tertle83's Journal, 19 March 2014

213.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 61.12g | Prot: 65.79g | Carb: 310.96g.   Breakfast: Keebler Zesta Original Saltine Crackers, Apple Juice. Lunch: Herr's Mini Sourdough Hard Pretzels, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Penne, Spaghetti/Marinara Pasta Sauce, New York The Original Texas Garlic Toast. more...

2861 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...