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Toni130
Journal
19 Mar 14
Toni130's Journal, 19 March 2014
Toni130's Profile
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Weigh In record (no journal entry) for 19 March 2014
128.0 lb
Lost so far:
16.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1206 kcal
Fat: 59.51g | Prot: 32.75g | Carb: 136.86g.
Breakfast:
Cheerios.
Lunch:
CO OP Co Op Cheese Twist, Stiletto Foods UK Ltd Mrs Crimbles Mature Cheese & Onion Oven Baked Potato Bites.
Dinner:
Tesco Garlic Baguette, Birds Eye Chicken Fingers.
Snacks/Other:
Cadbury's Brunch Bar, Conscious Conscious Chocolate Mint Hint.
more...
1890 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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